Health Education
Programs focused on health conditions such as high blood pressure, cholesterol, asthma, and special diets.
Nutrition and Dietary Benefits
Nutritional and dietary training with individual and group sessions.
Silver & Fit Program
Run, walk, stay active, and also make friends as part of our exercise program.
The program includes:
- Membership in a gym of your choice from over 14,000 locations
- Equipment to use in the comfort of your home
- Personal counseling for nutrition, activity, mobility, pain and stress management
For information: 1-877-427-4788 (toll free) 711 (TTY/TDD).
“The difference between how you feel and how you want to feel is what you do.”
Stay informed with health educational material and enjoy our Wellbeing Newsletter.
9 Tips for Seniors to Stay Healthy
Recipe - Crustless Spinach Pie
Wellbeing Newsletter – Summer Issue
Wellbeing Newsletter – Spring Issue
Find important information about how to treat most common diseases in older adults and the preventive measures that you should take.
Diabetes
Diabetes and You: Healthy Feet Matter!
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Hypertension
Prevent and Manage High Blood Pressure
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Mental Health
How to handle loneliness
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Asthma
Asthma Care During an Emergency
For more articles visit Centers for Disease Control and Prevention (CDC) here.