Health Education
Programs focused on health conditions such as high blood pressure, cholesterol, asthma, and special diets.
Nutrition and Dietary Benefits
Nutritional and dietary training with individual and group sessions.
Silver & Fit Program
Run, walk, stay active, and also make friends as part of our exercise program.
The program includes:
- Membership in a gym of your choice from over 14,000 locations
- Equipment to use in the comfort of your home
- Personal counseling for nutrition, activity, mobility, pain and stress management
For information: 1-877-427-4788 (toll free) 711 (TTY/TDD).
“The difference between how you feel and how you want to feel is what you do.”
Stay informed with health educational material and enjoy our Wellbeing Newsletter.
This is what your plate should look like! - Nutrition Guide
Caregiver: Care Plan can help to balance your life
The Safest Way to Celebrate this Holiday Season
Act against the Flu!
9 Tips for Seniors to Stay Healthy
Recipe - Crustless Spinach Pie
Wellbeing Newsletter – Spring 2021 Issue
Wellbeing Newsletter – Winter 2020 Issue
Wellbeing Newsletter – Fall 2020 Issue
Wellbeing Newsletter – Summer 2020 Issue
Wellbeing Newsletter – Spring 2020 Issue
Find important information about how to treat most common diseases in older adults and the preventive measures that you should take.
Diabetes
Diabetes and You: Healthy Feet Matter!
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Hypertension
Prevent and Manage High Blood Pressure
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Mental Health
How to handle loneliness
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Asthma
Asthma Care During an Emergency
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Alzheimer
How much do you know about Alzheimer's Disease?
For more articles visit Centers for Disease Control and Prevention (CDC) here.
