Health Education

Programs focused on health conditions such as high blood pressure, cholesterol, asthma, and special diets.

Nutrition and Dietary Benefits

Nutritional and dietary training with individual and group sessions.

Silver & Fit Program

Run, walk, stay active, and also make friends as part of our exercise program.

The program includes:

  • Membership in a gym of your choice from over 14,000 locations
  • Equipment to use in the comfort of your home
  • Personal counseling for nutrition, activity, mobility, pain and stress management

For information: 1-877-427-4788 (toll free) 711 (TTY/TDD).

“The difference between how you feel and how you want to feel is what you do.”

Stay informed with health educational material and enjoy our Wellbeing Newsletter.
9 Tips for Seniors to Stay Healthy
Recipe - Crustless Spinach Pie
Wellbeing Newsletter – Summer Issue
Wellbeing Newsletter – Spring Issue
Find important information about how to treat most common diseases in older adults and the preventive measures that you should take.
Diabetes
Follow a healthy cycle to control your diabetes!
I can enjoy a better life by getting my diabetes controlled
Diabetes and You: Healthy Feet Matter!
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Hypertension
How to control your blood pressure
Prevent and Manage High Blood Pressure
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Mental Health
Re-learning to live
How to handle loneliness
For more articles visit Centers for Disease Control and Prevention (CDC) here.
Asthma
Asthma Care During an Emergency
For more articles visit Centers for Disease Control and Prevention (CDC) here.

MMM of Florida, Inc. is an HMO plan with a Medicare contract. Enrollment in MMM of Florida, Inc. depends on contract renewal. MMM of Florida, Inc. complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. MMM of Florida Inc. cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-212-9858 (TTY: 711). MMM of Florida Inc. konfòm ak lwa sou dwa sivil Federal ki aplikab yo e li pa fè diskriminasyon sou baz ras, koulè, peyi orijin, laj, enfimite oswa sèks. ATANSYON: Si w pale Kreyòl Ayisyen, gen sèvis èd pou lang ki disponib gratis pou ou. Rele 1-844-212-9858 (TTY: 711).

 

Updated: July 2020

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